Vitamin C, total ascorbic acid in Frozen yogurts, chocolate, soft-serve Calculator
Sweets
In 100 g (Grams) of Frozen yogurts, chocolate, soft-serve there is 0.3 mg of Vitamin C, total ascorbic acid.
Frozen yogurts, chocolate, soft-serve
Frozen yogurts, chocolate, soft-serve is a type of Sweets. The most significant nutrients in Frozen yogurts, chocolate, soft-serve are listed below.
Water
|
63.8 g
|
63.8
|
g
|
Energy (calorie)
|
160 kcal
|
160
|
kcal
|
Energy (joule)
|
669 kJ
|
669
|
kJ
|
Protein
|
4 g
|
4
|
g
|
Total lipid (fat)
|
6 g
|
6
|
g
|
Ash
|
1 g
|
1
|
g
|
Carbohydrate, by difference
|
24.9 g
|
24.9
|
g
|
Fiber, total dietary
|
2.2 g
|
2.2
|
g
|
Calcium, Ca
|
147 mg
|
147
|
mg
|
Iron, Fe
|
1.25 mg
|
1.25
|
mg
|
Magnesium, Mg
|
27 mg
|
27
|
mg
|
Phosphorus, P
|
139 mg
|
139
|
mg
|
Potassium, K
|
261 mg
|
261
|
mg
|
Sodium, Na
|
98 mg
|
98
|
mg
|
Zinc, Zn
|
0.49 mg
|
0.49
|
mg
|
Copper, Cu
|
0.131 mg
|
0.131
|
mg
|
Manganese, Mn
|
0.121 mg
|
0.121
|
mg
|
Selenium, Se
|
2.4 µg
|
2.4
|
µg
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
0.3
|
mg
|
Thiamin
|
0.036 mg
|
0.036
|
mg
|
Riboflavin
|
0.211 mg
|
0.211
|
mg
|
Niacin
|
0.305 mg
|
0.305
|
mg
|
Pantothenic acid
|
0.674 mg
|
0.674
|
mg
|
Vitamin B-6
|
0.074 mg
|
0.074
|
mg
|
Folate, total
|
11 µg
|
11
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
11 µg
|
11
|
µg
|
Folate, DFE
|
11 µg
|
11
|
µg
|
Vitamin B-12
|
0.29 µg
|
0.29
|
µg
|
Vitamin A, RAE
|
44 µg
|
44
|
µg
|
Retinol
|
43 µg
|
43
|
µg
|
Carotene, beta
|
12 µg
|
12
|
µg
|
Vitamin A, IU
|
160 IU
|
160
|
IU
|
Fatty acids, total saturated
|
3.63 g
|
3.63
|
g
|
4:0 butanoic, butyric fatty acid
|
0.16 g
|
0.16
|
g
|
6:0 hexanoic, caproic fatty acid
|
0.09 g
|
0.09
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.05 g
|
0.05
|
g
|
10:0 decanoic, capric fatty acid
|
0.12 g
|
0.12
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.13 g
|
0.13
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.5 g
|
0.5
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.61 g
|
1.61
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.96 g
|
0.96
|
g
|
Fatty acids, total monounsaturated
|
1.75 g
|
1.75
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.11 g
|
0.11
|
g
|
18:1 undifferentiated
|
1.64 g
|
1.64
|
g
|
Fatty acids, total polyunsaturated
|
0.22 g
|
0.22
|
g
|
18:2 undifferentiated
|
0.14 g
|
0.14
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.07 g
|
0.07
|
g
|
Cholesterol
|
5 mg
|
5
|
mg
|
Tryptophan
|
0.056 g
|
0.056
|
g
|
Threonine
|
0.171 g
|
0.171
|
g
|
Isoleucine
|
0.214 g
|
0.214
|
g
|
Leucine
|
0.344 g
|
0.344
|
g
|
Lysine
|
0.279 g
|
0.279
|
g
|
Methionine
|
0.083 g
|
0.083
|
g
|
Cystine
|
0.04 g
|
0.04
|
g
|
Phenylalanine
|
0.189 g
|
0.189
|
g
|
Tyrosine
|
0.178 g
|
0.178
|
g
|
Valine
|
0.256 g
|
0.256
|
g
|
Arginine
|
0.164 g
|
0.164
|
g
|
Histidine
|
0.096 g
|
0.096
|
g
|
Alanine
|
0.147 g
|
0.147
|
g
|
Aspartic acid
|
0.323 g
|
0.323
|
g
|
Glutamic acid
|
0.758 g
|
0.758
|
g
|
Glycine
|
0.108 g
|
0.108
|
g
|
Proline
|
0.321 g
|
0.321
|
g
|
Serine
|
0.201 g
|
0.201
|
g
|
Caffeine
|
3 mg
|
3
|
mg
|
Theobromine
|
106 mg
|
106
|
mg
|
Nutrients in Frozen yogurts, chocolate, soft-serve